Classical Vs Contemporary Pilates – What’s The Difference?
If you have thought about attending a pilates class, you may have noticed that they teach classical or contemporary pilates. This can cause some confusion…
by Teresa StephensWhen you start working out, there is always something that you want to work on. One of the most common aims ...
by Teresa StephensDiscover the best clothing options for your Pilates workout.
Pilates Digest is an online resource engaging the Pilates community all over the