Posts by Teresa Stephens

| Category: Exercise

How The Stott Method Differs From Traditional Pilates?- Everything You Need To Know

From reformer to mat Pilates, there are so many different types of Pilates that it can be difficult to see the benefits of each. If you are new to Pilates, you may have seen a few names floating around, such ... Read More

| Category: Exercise , FAQs

How Many Calories Burned Doing Winsor Pilates? (The Answer Might Surprise You)

If you want to lose weight then you need to get yourself into a calorie deficit – this is where you burn more calories than you intake. There are lots of exercises that can help you achieve this, but what if ... Read More

| Category: Exercise , FAQs

Can A Beginner Do Pilates? (The Answer Is YES!)

Are you looking for a new workout to try and want to know more about Pilates? Perhaps you are unsure if a beginner can do Pilates? Or are you wondering how easy Pilates is for a beginner? Whatever the reason ... Read More

| Category: FAQs

Can You Do Pilates On Carpet? Is It Safe? (The Answer Is YES!)

When it comes to yoga and Pilates, it is important that you create a safe and calm environment, so you get the best possible (and most relaxing) results. Many of us also enjoy doing Pilates at home but is ... Read More

| Category: Exercise , Instructional , Mats

What Is Mat Pilates?

Mat Pilates is an extremely effective type of exercise which concentrates on the core muscles while still working your legs and arms. It is a lengthening and strengthening exercise. Mat Pilates was inspired by ... Read More

| Category: Exercise

Does Pilates Change Your Body Shape?(The Answer Might Surprise You)

Of course, Pilates brings you joy and calmness, but does it change your body shape? And if so, how does it do that? Pilates is among the easiest forms of training and workouts you can perform when you decide ... Read More