Blog

Instructional

Do You Wear Shoes For Pilates?

When you are going to a Pilates class for the first time, it can be somewhat intimidating. There are new surroundings and you may not know exactly what will happen. But we found the one thing that most people ... Read More

by Teresa Stephens

Is Pilates Hard?

Have you ever been too afraid to try Pilates as you think it will be too difficult? If that’s so, you are not the only one. Many people believe that Pilates is reserved for extremely flexible and fit ... Read More

by Teresa Stephens

What Is Mat Pilates?

Mat Pilates is an extremely effective type of exercise which concentrates on the core muscles while still working your legs and arms. It is a lengthening and strengthening exercise. Mat Pilates was inspired by ... Read More

by Teresa Stephens

4 Pilates Moves To Achieve An Hourglass Shape And Slimmer Waistline

There is one common goal that is shared by millions of people worldwide – to have a slimmer waistline. For many fitness enthusiasts, it is a constant battle of the “bulge,” trying to stay slim and ... Read More

by Teresa Stephens

The Ideal Schedule For Pilates Workouts – A Guide For Beginners

There are many benefits to doing a Pilates workout, some of which include an improved range of mobility, increased flexibility, as well as increased strength too. In addition to these benefits, Pilates is also ... Read More

by Teresa Stephens

The Ideal Schedule For Reformer Pilates (Remember To Always Enjoy It!)

The benefits that Pilates can provide for you are endless, whether you’re looking to improve your flexibility, lose some body weight, strengthen your muscles, or better your stability and balance. The great ... Read More