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How Pilates Enables You Stay Active all Day

How Pilates Enables You Stay Active all Day Move it or lose it, as they say, has more truth than many people realize. Have you ever noticed that the less you do, the less you want to do? So, it would stand to ... Read More

by Teresa Stephens

Mental Benefits of Pilates

Mental Benefits of Pilates Pilates is known as a strength and flexibility workout, but not everyone realizes the important mental health benefits. A regular practice of Pilates can boost mood, improve ... Read More

by Kelley Ranaudo

Principles of Pilates

Principles of Pilates If you have experienced true Pilates, the many principles behind the practice of Pilates have helped you to achieve the most from your sessions. Pilates is amazing and because of these ... Read More