Posts by Beth Begelman

| Category: DVDs

STOTT PILATES: Pilates on the Green Level 1 DVD

STOTT PILATES ®: Pilates on the Green Level 1 DVD DVD by STOTT PILATES ® is one of the best golf-related Pilates videos currently on the market. Moira Merrithew brought in Michael Hunt, a golf instructor at ... Read More

| Category: Exercise

Swan with Foam Roller Exercise

Swan with Foam Roller Exercise This video illustrates the Swan on the Foam Roller exercise. This is a great exercise for extension. Form is extremely important on this exercise. Swan on the Foam Roller targets ... Read More

| Category: Feature Articles

The Link Between the Mind and Body

The Link Between the Mind and Body It’s something you do every day, every minute, every second yet you wouldn’t give it a thought unless you couldn’t do it and then it would quickly become an ... Read More

| Category: Feature Articles

Why Hire a Pilates Instructor?

Why Hire a Pilates Instructor? The fitness industry is known for having instructors who are not fully qualified to accurately perform their job functions. Industry standards, while changing, have not been ... Read More

| Category: Exercise , Reformer

Pilates Reformer Exercises to Improve Torso Rotation

Pilates Reformer Exercises to Improve Torso Rotation Last month we posted an article about using Pilates Mat exercises to help improve torso rotation for golfers. Now we continue to focus on torso rotation but ... Read More

| Category: Product Reviews

Gliding into Pilates

Gliding into Pilates Pilates professionals as well as fitness instructors are always searching for new ways to expand their repertoire for clients. One of the more recent tools on the market to help ... Read More