Of course, Pilates brings you joy and calmness, but does it change your body shape? And if so, how does it do that?
Pilates is among the easiest forms of training and workouts you can perform when you decide to move your body and enter the world of fitness.
However, you may have some questions regarding the ways it changes and reshapes your body.
Before delving deeper into the answer to questions like that, there are things that we need to inform you about regarding the form of exercises Pilates involves as well as the body areas it focuses on.
So, keep reading as we have a closer look into Pilates, its definition, and its numerous benefits for our body and mind!
What Exactly Is Pilates?
The inception of Pilates dates to WWI when Joseph Pilates created Pilates, whilst still incarcerated in an English detention camp, began performing some mat exercises and progressed to using items such as bedsprings that worked as improvised body-resistance equipment.
Using this DIY equipment, Joseph assisted in the physical rehabilitation of fellow prisoners.
Pilates is a low-intensity activity that contains repetitive motion done on a yoga mat or special equipment. Pilates aims to improve muscular endurance, agility, and body balance.
Which Body Area Does Pilates Focus On?
This set of different exercises involved stimulates your entire body. Of all the body parts, the core is the one that is engaged the most, without this means that your quads are not strengthened with Pilates sessions.
Pilates focuses on the core muscles, which include the abdominal muscles, hip muscles, lower back, glutes, and thighs.
The exercises are performed to improve our overall body alignment and promote additional flexibility by strengthening our core.
We do not necessarily need to be flexible to do Pilates, but the exercises we perform when we regularly attend Pilates sessions can certainly help us become more flexible, especially as we get older.
And, as you know, this is very important for our health and mobility in the long run.
So, How Does Pilates Change Your Body Shape?
Pilates changes our body shape just like any other strength training workout does. It burns fat and builds muscle, making us look leaner and feel stronger.
However, as opposed to lifting weights, focuses on engaging your abdominal muscles and developing lean muscle mass.
Pilates does not change your silhouette; rather, it helps us build a leaner and more sculpted body, eschewing muscle building in one area in favor of an all-over methodology.
Before starting our Pilates journey, we might notice that our muscles are not very toned and that we carry some unnecessary body fat.
Performing Pilates regularly will gradually lead to substantial fat loss and to a toned look.
It is possible that we feel our bodies changing during a short period when our bodies begin transforming.
The thigh area is where it becomes most noticeable which is very reasonable as the muscles are already strengthening well before we lose some substantial amount of fat to the point where we can see it.
So, if you feel like your thighs are growing bigger a month after Pilates, that is probably a sign of your body changing and the fat loss is right around the corner!
Does Pilates Help You Gain Muscle?
Pilates, unlike weightlifting and other fitness activities, enhances muscle strength and body toning without causing excessive bulk.
The thing that is different with Pilates is that the muscles formed by it are more useful for daily tasks.
Pilates, unlike weightlifting, extends and tones the muscle groups instead of bulking them up. This positively affects the density of the muscle tissue, resulting in increased physical prowess.
If you want muscular looks, Pilates will certainly lead to some shredded abs. Aside from that, you’ll have to make do with lean, toned muscles and a strong and toned core.
What Are The Advantages Of Doing Pilates?
Pilates has a surprising number of advantages that would be beneficial to everyone’s daily existence.
As we said, Pilates, as opposed to concentrating on one body part, is a full-body workout. It really is an amazing fundamental workout, as evidenced by the following benefits.
Improves Flexibility And Mobility
Pilates implements intentional movements that aid in the creation of full flexion in the body. Our muscle tissue gains more elasticity and we become more powerful through each movement, and also more mobile.
Each movement necessitates a strong connection to the core’s muscle groups with exercises that are performed slowly, so it helps us learn how we can engage our entire body and how to do so with greater flexibility every time.
Due to the obvious benefits of improved mobility and flexion, Pilates is frequently recommended for the rehabilitation of injured and elderly people.
Boosts Muscle Strength
Pilates uses eccentric contraction of the muscles, which means that our muscles are lengthened when they are engaged.
This is what gives us a toned appearance having done Pilates. What not many of us know is that, like in every other workout, this leads to increased muscular strength.
Strengthens Our Core Muscles
Pilates is well-known for its core muscle exercises, which aim to connect, strengthen, and stabilize the core as well as its connection with our other muscles.
Stimulating the core helps in aligning it and lays the groundwork for engaging the other parts of our body too in our workout.
Improves Our Body Posture
Bad posture is extremely harmful to our health.
Pilates motions require alignment and postural control; they increase our understanding of our body and result in a better posture, which comes with numerous health benefits.
Improved metabolism, fewer irregular dizziness, more effective respiration, and improved muscle function are just a few of the benefits.
Improves Our Mood
Pilates, like any other workout, generates feel-good chemical endorphins that make us happier in our day-to-day life.
According to a study published, Pilates relieves stress and can reduce the severity of depression and other psychological chronic conditions.
Aids In Injury Prevention
Improved posture, alignment, and flexibility all contribute to overall body relaxation.
Several muscle strains are caused by the lack of attention and stretching, but Pilates emphasizes developing a greater understanding of bodily awareness and, of course, involves many stretches.
Enhances Our Energy Levels
Pilates encourages blood flow around the body thanks to its deep breathing techniques, which help us become more energetic.
Frequent Pilates, when coupled with feel-good chemicals that promote frequent activity, can help alleviate fatigue.
Pilates can improve our stability as it betters our posture, strengthens our core, and promotes our bodily consciousness.
Good balance benefits the seniors more than anyone else as it reduces the likelihood of falling. According to research, it significantly improves stationary and non – stationary balance in females over 60.
The Bottom Line
Pilates is a tried-and-true workout routine that will help you tone up and build muscle without the bulking effects of weightlifting.
Your body shape will change as you will lose fat and build lean and strong muscle, especially in the core area.
However, Pilates has some significant benefits that are not only related to our appearance.
Therefore, irrespective of what your goals are, performing Pilates regularly can improve your life and your mood not only short-term but in the long run too.