Posts by Teresa Stephens

| Category: Exercise
How Long Does It Take To See Results From Pilates? (The Answer Might Surprise You)

How Long Does It Take To See Results From Pilates? (The Answer Might Surprise You)

You’ve heard great things about Pilates and are eager to get started. When people ask us about Pilates, they undoubtedly want to learn how long it will take for them to see results from their Pilates ... Read More
| Category: Exercise
Should I Do Pilates? (The Answer Is YES) – Read This Before You Start Your Pilates Journey

Should I Do Pilates? (The Answer Is YES) – Read This Before You Start Your Pilates Journey

Have you been searching online for a new workout routine that will provide you with a nice mix of flexibility, strength, muscle definition, and relief from joint pain? Pilates probably was the first result you ... Read More
| Category: Exercise
Can Pilates Help You Build A Stronger Butt?

Can Pilates Help You Build A Stronger Butt?

Pilates could do wonders to your physique, such as strengthening your core and making improvements to your posture. What many people don’t know is that Pilates can also help you build a stronger butt! Yes, ... Read More
| Category: Exercise
7 Great Benefits Of Pilates For Seniors (Age Is Just A Number)

7 Great Benefits Of Pilates For Seniors (Age Is Just A Number)

Irrespective of your age, fitness level, body composition, and skill, joining a Pilates session or performing Pilates regularly at home is a life-changing habit that will change your life for the better. ... Read More
| Category: Exercise
Is There A Best Time Of Day To Do Pilates? (The Answer Is YES)

Is There A Best Time Of Day To Do Pilates? (The Answer Is YES)

There are various health benefits associated with Pilates, such as increased flexibility and improved posture. What makes it ideal, as well, is that it can be performed anywhere and at any time. All you ... Read More
| Category: Exercise
How Many Calories Do You Burn In A Pilates Class? (The Answer Might Surprise You)

How Many Calories Do You Burn In A Pilates Class? (The Answer Might Surprise You)

Regular Pilates exercise can help you to increase your flexibility and improve your posture. All you need is a mat and you can practice Pilates anywhere and anytime, without any equipment. While burning ... Read More