Have you recently started pilates and want to know how often you can do it?
Maybe you have heard others say that it is too much to do pilates every day and want to know if that is true or not?
Or are you curious and want to know more? Whatever the reason might be that brought you here today, we have the answer for you!
Pilates is a fantastic exercise and one that is practiced across the globe, but is it suitable for every day, or should you reduce how often you do it?
These questions can swim around your mind, but with conflicting information out there, it’s hard to know who to trust.
Well, no more! Today, we are here with the answers that you need. Just keep reading to find out if you can do pilates every day and everything else you need to know.
Can You Do Pilates Every Day?
Let’s get straight into today’s article! The short answer is, yes, if you want to, you can do Pilates every day!
But when exercising daily, you need to make sure that you are looking after your body and not overdoing it.
Sure, Pilates can seem like a low-intensity workout, but these workouts are designed to target your muscles, strengthening and building them, so you need to make sure that you are resting your body and looking after it properly.
The last thing you want is to injure your body or push it to the point of exhaustion!
So how can you do Pilates every day and avoid this? Well, keep reading to find out!
How To Do Pilates Every Day
When doing Pilates every day, you will want to keep your workouts varied.
Thankfully, there are plenty of pilates workouts out there which means if you wanted to, you’d never have to do the same workout twice!
But when we say keep it varied, we aren’t just talking about the workout routine you follow.
You should make sure that you are targeting different groups of muscles every day.
Just like weight trainers will have specific leg, chest, and arm days, you can follow a similar pattern with your Pilates workouts.
As Pilates is centered around core movements, you can expect your core to be engaged every day, but other groups of muscles can be trained on set days.
By doing this you can enjoy specific workouts without needing to worry too much about how your body will feel the next day.
For example, if you do a series of workouts involving your legs one day, and the next day it is better to avoid or reduce workouts that include your leg muscles.
That way, you shouldn’t push the muscle beyond its limits, and you can still get a workout in and enjoy that sweet rush of endorphins!
You can also adjust the intensity of your workouts each day. If you had an intense and challenging workout one day, follow it with a more moderate workout the next day with a larger focus on stretching.
This will allow you to stretch and help the muscles repair after your workout the previous day. It will also help you feel less stiff and sore too, which we think is a huge win!
When doing Pilates every day, you need to make sure that you are listening to your body. If something feels tight or hurts, stop what you are doing and readjust yourself.
You might need to take a little break or switch to a gentler workout or stretch out your body. By responding to any tightness or pain quickly you can help prevent any injuries or prolonged soreness.
If you are unsure whether you should do Pilates every day or how to structure your workouts, speak to a trainer or Pilates instructor.
They can give you guidance on how to structure your workouts and offer workout plans you can follow that would allow you to work for different muscle groups every day.
How Many Times A Week Should I Do Pilates?
When it comes to Pilates, there isn’t a set amount of times you should do it a week.
However, for you to feel the benefit of it, you should aim for at least three workouts a week. This will help you improve your fitness and flexibility without exhausting yourself.
You can attend Pilates classes, or take advantage of the wealth of workouts available online and do Pilates from the comfort of your home!
If you are new to Pilates, we recommend heading to a couple of classes to have a professional guide you into the correct position.
You don’t want to arch your back too far or lock a knee and end up in pain!
Knowing the correct positioning for the workouts can help prevent injuries and ensure you get the most out of your workout.
Once you have the positioning correct, you can do workouts at home with peace of mind.
For those that want to push their bodies and increase endurance, strength, and flexibility, we recommend upping your Pilates workouts to four to five times a week.
You can even do Pilates every day as we mentioned above, just make sure you are allowing your body to rest when it needs to and that your workouts are varied enough to ensure you are getting a core and whole body workout from Pilates.
When deciding how many times a week you should do Pilates, you should consider your schedule as well as what your body needs.
If you can only fit in three workouts a week, then do that. It’s better than not doing any and ensures that you aren’t exhausting yourself or pushing your body too far. Listen to your body and you won’t go far wrong!
And there you have it! You can do Pilates every day if you want to, just make sure that you are listening to your body and resting when you need to.
Providing you use varied workouts that challenge different muscle groups, you should be able to do Pilates every day easily, should you want to.