How To Do A Bridge?
Also known as a shoulder bridge, the bridge is one of the fundamental moves taught in every pilates class. In fact, it is one of…by Teresa Stephens
Can You Do Pilates Every Day?
Have you recently started pilates and want to know how often you can do it? Maybe you have heard others say that it is too…by Teresa Stephens
How To Roll Up?
One of the classic pilates moves, the roll up. If you’ve seen a pilates class then you’ve probably seen this move being performed. While it…by Teresa Stephens
How Many Calories Does Pilates Burn?
Pilates is a fantastic workout that not only increases muscle strength, but also improves flexibility and posture. As you don’t need any equipment, you can…by Teresa Stephens
Can Pilates Help You Lose Weight?
We all know that losing weight is a combination of regular exercise and the right, balanced diet. If you are doing Pilates regularly, then you…by Teresa Stephens
Is Pilates Strength Training?
Pilates is not strength training in the sense of pushing muscles to their limits, but individuals who do it will experience some gains in strength…by Teresa Stephens