Barrels

by Teresa Stephens

How to Fix Posture with Pilates

How to Fix Posture with Pilates Pilates is a system of exercise with many proven benefits. One of these is improvement of posture. Slouching and poor posture are unfortunate consequences of modern life, with ... Read More

by Teresa Stephens

Correcting Forward Head Posture Through the Use of Pilates

Correcting Forward Head Posture Through the Use of Pilates Now more than ever, people are spending an extraordinary amount of time seated in front of various screens—from your computer at work to your phone, ... Read More

by Madeline Parrish

The New Pilates ARC from Balanced Body aka “The Abdominal Killer Machine”

The New Pilates ARC from Balanced Body aka “The Abdominal Killer Machine” At first sight this new toy looks like a high density foam roller that has some nice curves. After taking a class with Nora ... Read More