Mats

by Teresa Stephens

What Is Mat Pilates?

Mat Pilates is an extremely effective type of exercise which concentrates on the core muscles while still working your legs and arms. It is a lengthening and strengthening exercise. Mat Pilates was inspired by ... Read More

by Teresa Stephens

Pilates Exercises to do at Home

The Best Pilates Exercises to do at Home Pilates is more than a fitness craze or a way to get a fantastic Pilates body; it’s also an excellent way to improve your health and keep you strong and capable ... Read More

by Beth Begelman

Pilates Mat Exercises to Improve Torso Rotation for Golfers

Pilates Mat Exercises to Improve Torso Rotation for Golfers Many consider golf to be a sport of choice for non-athletes. This really couldn’t be further from the truth. Golf requires a great deal of ... Read More

by Beth Begelman

Pilates Side Bend Exercise Video

Pilates Side Bend Exercise Video The Side Bend exercise is to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be paid ... Read More