Reformer

by Teresa Stephens

Pilates Reformer Has Big Body Benefits – Here’s Why

At first glance, you might think that a Pilates reformer looks like a medieval torture device, but the reality is quite different! Both Reformer and traditional Pilates involve slow and focused moves that ... Read More

by Teresa Stephens

At Home Pilates Reformer

Reviewing the At Home Pilates Reformer Are you ready to add a Pilates reformer to your home studio? That’s a good question. Working out on a Pilates reformer can improve the quality of your home Pilates ... Read More

by Teresa Stephens

Pilates Exercises to do at Home

The Best Pilates Exercises to do at Home Pilates is more than a fitness craze or a way to get a fantastic Pilates body; it’s also an excellent way to improve your health and keep you strong and capable ... Read More

by Teresa Stephens

Types of Pilates Reformer

Types of Pilates Reformer Joseph Pilates, the creator of the exercise practice, also invented equipment. The reformer is a basic tool for doing Pilates. It includes a narrow frame, a moving carriage, and ... Read More

by Teresa Stephens

Pilates Reformer Exercises for a Healthier You

Pilates Reformer Exercises for a Healthier You The term reformer Pilates may be giving you some serious 80’s revival vibes, but according to fashion and the copious amounts of tie dye out there, the 80’s ... Read More

by Beth Begelman

Pilates Reformer Exercises to Improve Torso Rotation

Pilates Reformer Exercises to Improve Torso Rotation Last month we posted an article about using Pilates Mat exercises to help improve torso rotation for golfers. Now we continue to focus on torso rotation but ... Read More