Health

by Teresa Stephens

How Much Is Enough To Get The Benefits Of Pilates? (The Answer Might Surprise You)

Many people choose to start taking pilates classes because of the numerous benefits associated with this form of strengthening exercise. While it’s clear that pilates can be highly beneficial both physically ... Read More

by Teresa Stephens

Arthritis And Exercise: Can Pilates Really Help? (The Answer Is YES!)

One in four people in the United States has arthritis or stiffness found in one or more joints according to the U.S. Centers for Disease Control and Prevention (CDC). Osteoarthritis is the most common type of ... Read More

by Teresa Stephens

How To Stretch Your Middle Back

Back pains can significantly impact your way of living, especially if you are a particularly active person.  In this article, we will discuss specific stretches that can help manage middle back pain, as well ... Read More

by Kelley Ranaudo

The Elders to Pilates Exercise

The Elders to Pilates Exercise There are still individuals practicing the Pilates exercises today that actually trained directly with Joseph H. Pilates himself. We most often hear about the following five as ... Read More

by Kate Flaherty

Pilates during Cancer Treatment

Pilates during Cancer Treatment Pilates is a low-impact physical fitness system that consists of a series of exercises that develop the body’s strength, flexibility, and control. Pilates exercises can be ... Read More

by Francine Hernandez

Pilates for Chronic Low Back Pain

Pilates for Chronic Low Back Pain As Pilates instructors, we have all encountered individuals who suffer from back pain. Back pain is ubiquitous – 8/10 people will experience it in their lifetime. It has ... Read More